Make a healthy and nutritious dinner with potatoes. Instead of topping with just sour cream, cheese, and bacon, try adding lots of fresh and cooked vegetables. Onions, broccoli, tomatoes are all great choices. You can also add black or pinto beans for an added punch of fiber.

You should try to eat less salty foods to balance out your nutrition and lower sodium levels in your body. By avoiding or eating smaller amounts of foods with high-salt content such as chips, pretzels, pre-packaged noodles, or other foods with large amounts of preservatives, you could receive positive nutritional benefits.